Why Is Water Important? 16 Reasons to Drink Up

What’s the big deal? It’s common to hear that water is essential for your health. But why? This substance makes up a majority of your bod...

The 14 Best Weight Loss Recipes You Can Make in 30 Minutes or Less #weightloss #healthyrecipes

Vegan, pescatarian, omnivore—there’s a great weight-loss recipe for every type of eater here—and they can be on the table in less than 30 mi...

The Best Ways to Burn Body Fat Fast, According to Weight Loss Doctors

In an effort to lose weight or become more fit, we throw around terms like “body fat,” but what exactly are we talking about? The more you u...

Personal Trainer Reveals How Much You Should Exercise to Lose Weight and The Best Workout For Each Body Type

Sydney-based personal trainer Rachael Attard says the optimum amount of exercise is different for every person, and overdoing it in the gym ...

This mom of 4 Lost 115 Lbs, and Still Ate a Treat Every Night #fitness #weightloss

As a Mom of 4, Mandi Lost 115 Pounds With BBG and Still Ate a Treat Every Night For the moms out there, you'll be able to relate to Ma...

Here’s the Simple Trick to Cleaning Your Washing Machine – with Just 4 Unexpected Ingredients

I can say in all honesty that I don’t even remember the last time I cleaned out my washing machine. Oven? Sure. Kitchen cupboards? Do them r...

Super Weight Loss Vegetable Soup #diet #soup

This Weight Loss Vegetable Soup Recipe is one of our favorites! As you would expect in a vegetable soup recipe, this is completely loaded wi...