Today I have a super simple quick 3 easy to make vegan breakfast recipes for you. That is perfect for back-to-school or to take with you on the go to work. These vegan breakfast recipes take just 5 minutes or less to make so you can have a healthy breakfast in no time. And if you enjoy this recipe, I would love it if you shared it with others.
Peanut Butter and Jelly Stuffed Sweet Potatoes-Vegan Breakfast Recipes
- Medium sweet potato: 1
- Vegan yogurt (almond milk, coconut, soy)
- Natural peanut butter
- Jelly or jam
- Toppings: shredded coconut, seeds or nuts of choice
Let’s get into the vegan breakfast recipes. Our first 5-minute vegan breakfast recipes is peanut butter and jelly stuffed sweet potatoes. To make this dish quick, You will be steaming the sweet potato in the microwave. First, scrub the potato and then prick it all over with a fork so that it has room to breathe and cooks evenly. Then wrap it in a damp paper towel to help get that steaming effect. For a medium-sized potato, my microwave takes 4 minutes to cook, but your cooking time might vary depending on the strength of your microwave. try to rotate potato every minute or so to ensure even cooking. Once you microwave it, the potato will look a little shriveled. That’s okay. Then slice the potato in half and top it with a plant-based yogurt. This is almond milk yogurt and I also really like coconut yogurt. Then we will top it with some natural peanut butter as well as jam. I like this jam because it’s sweetened with apple juice so there are no added sugars, but it’s still sweet and delicious. Finally, Top potatoes with coconut shreds and pumpkin seeds. You can use any kind of nuts or seeds that you like.
Protein Avocado Toast-Vegan Breakfast Recipes
- Slices of bread: 2
- Medium ripe avocado: 1/2
- lime, juiced: 1/4
- Pinch or two of sea salt
- Canned chickpeas, rinsed and drained: 1/2 cup
- Hemp seeds: 1-2 tablespoons
- Chili flakes (optional)
- Parsley, minced (optional)
Our next easy vegan breakfast recipes is a protein avocado toast. I know avocado toast is a bit basic, but I am upgrading mine to make it into a complete balanced meal. starting with one-half of a medium avocado. Make sure to use a ripe avocado, as it will be easier to mash. Then add the juice of about 1/4 of a lime and a generous sprinkling of sea salt. Mash that all together until you have a thick, creamy texture that resembles guacamole. Then spread mashed avocado onto two slices of toast. You can use any bread that you like. And then add some rinsed and drained chickpeas. I love to add them for protein. I usually add about a half cup but they don’t all fit onto the toast so I serve some on the side. Then add some hemp seeds, about a tablespoon or two. In three tablespoons of hemp seeds, you will get 10 grams of protein, so it’s a really easy way to add protein to your breakfast in the morning. At last, add some red chili flakes for spice and minced parsley as a garnish. And for a complete breakfast, you can serve this toast with some fresh strawberries.
Fruit And Granola Parfait-Vegan Breakfast Recipes
- Granola: 3/4 cup
- Hemp seeds: 1 tablespoon
- Chia seeds: 1 tablespoon
- Flaxseed meal: 1 tablespoon
- Plant-based yogurt (almond milk, coconut, soy): 3/4 cup
- Vegan protein powder: 4 tablespoons
My last quick vegan breakfast recipes is a fruit and granola parfait. We are going to upgrade it in two ways, though, so it’s not going to be your average parfait. First, let’s talk about the granola. I love to make granola at home so I can control what goes in there. But if I don’t have time to make it on the weekend, I will settle for a store-bought option. To make it as healthy as possible, I look for granolas that don’t use highly refined sugars or refined oils, and I try to stick to brands that use coconut sugar or maple syrup and coconut oil instead. Then I add a blend of superfood seeds to make the granola healthier. This is a tablespoon each of chia seeds, flax seeds, and hemp seeds. Each of these seeds is full of healthy fats and a decent amount of protein. The next way I am going to upgrade this parfait is with the yogurt. I am using that same almond milk yogurt, and then I am going to add a few tablespoons of protein powder. This is a plant-based protein powder made with peas, brown rice, and ancient grains. Just mix the protein powder in thoroughly until it’s smooth and no clumps are left. Then simply layer the parfait in a glass jar. Start with the granola on the bottom, add your protein yogurt, and then your fruits of choice.I will start with blackberries. Look how cute these local blackberries from the farmers market are. Then some cherries and currants because of Its summer. If you want to take this parfait to go, whether it’s for school or work. Fill it up to the top, seal it with a lid, and then it’s ready to eat when you are.
Well, that is for my 5-minute vegan breakfast recipes article. I hope you enjoyed it, and if you have any suggestions for future topics that you would like to read, leave me a comment below. I would love to hear from you. Thanks for Reading.