Senin, 11 Juni 2018

Egg Roll in a Bowl - low carb, keto, paleo, AIP, whole30

This Healthy Egg Roll in a Bowl (aka Crack Slaw) has all of the great flavor of Egg Rolls, but it's a sure to please Easy One Pan Meal with all the taste, but without the carby wrappers.

You're absolutely definitely going to want to add this kid-friendly dish to your rotation–it's that easy and that good!

Sooooo excited to share a recipe today that has become a fast favorite in our home.


Ingredients:


  • 1 1/2 lbs organic ground beef
  • 2 med onions (finely chopped / minced)
  • 1 1/2 Tbsp organic unrefined sesame oil (Use another oil for AIP)
  • 1 1/2 tsp organic ginger (powdered)
  • 1/2 tsp organic black pepper (omit for AIP)
  • 1 tsp organic garlic granules (or 4 cloves garlic, minced)
  • 1/2 tsp natural salt (or to taste)
  • 1/16 tsp organic stevia extract (optional)
  • 1/2 Tbsp organic crushed red pepper (optional. Omit for AIP)
  • 2 Tbsp organic white wine (omit or substitute more broth for AIP)
  • 1/3 cup organic beef broth
  • 9 cups shredded cabbage
  • 1 1/2 cups shredded carrot
  • 4 tsp organic tamari (or to taste)
  • Green onion for garnish (optional)

Instructions:


  1. Place meat in large pan and cook until browned.
  2. On medium high heat, add the onions and sesame oil. Cook until lightly browned.
  3. Reduce heat to medium.
  4. Add spices, sweetener, red pepper, wine, and broth to the pan and stir well.
  5. Add the cabbage and stir to coat.
  6. Cook, stirring frequently until the cabbage slightly wilts.
  7. Add carrots and cook for 2-3 minutes until soft.
  8. Add tamari to taste and adjust flavorings as desired.
  9. Serve plain or over rice or cauliflower rice.
  10. Garnish with green onions if desired.