Sabtu, 23 Juni 2018

Millet Veggie Burgers


Unlike store-bought veggie burgers, which are often filled with processed soy and other “fillers,” these veggie burgers are packed with veggies and millet. That’s it!!

Ingredients:


  • 1/2 cup dry millet (soak in water overnight, and rinse well)
  • 1 1/2 cups water
  • 1 large onion, finely chopped
  • 3 cups arugula (or dark green of choice)
  • 2 stalks celery, minced
  • 2 carrots, minced
  • 2 tsp. sea salt
  • 1 T. cumin
  • 1/2 tsp. chili powder
  • pinch of cayenne pepper
  • 1 1/2 cups millet flour (or gluten-free flour of choice)

Instructions:


  1. Add the 1 1/2 cups of water to a saucepan, and bring it to a boil. Add the (soaked and drained) millet, reduce heat to a simmer, and cover for 15-20 minutes until tender.
  2. In the meantime, preheat your oven to 400F and chop your veggies! (I recommend using a food processor to get a uniform consistency)
  3. Get full recipe==>>detoxinista.com