Senin, 25 Juni 2018

Vegan Meatloaf (Chickpeas & Lentils) Gluten Free


This Vegan Meatloaf is the perfect quick and easy dinner recipe! It’s made with chickpeas and lentils, tastes delicious, is gluten free and healthy!

Ingredients:


  • 2 teaspoons coconut oil
  • 1/4 cup chopped red onion
  • 2 stalks celery, chopped
  • 5 cloves garlic, minced
  • 15 oz. can of chickpeas, drained and thoroughly rinsed
  • 1 3/4 cup freshly cooked lentils or 15 oz. can, drained and throughly rinsed
  • 2 tablespoons liquid smoke
  • 2 teaspoons vegan Worcestershire sauce (or more liquid smoke)
  • 1 1/4 cups gluten free breadcrumbs
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 2 flax eggs
  • 3 tablespoons organic tomato paste
  • 1/2 teaspoon thyme
  • Tomato Glaze
  • 2 tablespoons tomato paste
  • 2 teaspoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 1/4 teaspoon sea salt

Instructions:

Tomato Glaze

  1. Mix your ingredients for your tomato glaze and set aside.

Meatloaf

  1. Preheat your oven to 375 degrees. Prepare a loaf with by lining with parchment paper so that it's hanging over the sides. This helps to remove the loaf with ease.
  2. In a skillet over medium high heat, heat the coconut oil. Add the garlic, red onion and the celery. Sauté until onions are translucent and celery has softened, about 5 minutes.
  3. Get full recipe==>>jessicainthekitchen.com