Selasa, 24 Juli 2018

Chicken and Black Bean Burritos (Lean & Gluten-Free)


Chicken and Black Bean Burritos made with gluten-free wraps and packed with lean protein and fibre. A healthy recipe that makes Mexican night easy and fun for the whole family!

Ingredients:

cilantro lime rice (recipe here)
gluten-free corn tortillas (or whole wheat pita)
For the chicken & taco seasoning:

  • 3 boneless skinless chicken breasts
  • juice of half a lime
  • ¼ cup extra virgin olive oil
  • 1 tbsp chili powder
  • 2 tsp flour
  • 1½ tsp ground cumin
  • 1 tsp salt
  • ½ tsp garlic powder
  • ½ tsp granulated sugar
  • ½ tsp onion powder
  • ½ tsp dried oregano
  • ½ tsp paprika
  • ¼ pepper
  • ¼ cayenne powder

For toppings (all optional):

  • ½ cup canned black beans, rinsed and drained
  • 1 cup chopped romaine lettuce
  • ½ cup diced tomatoes
  • ¼ cup diced jalapeƱos
  • ¼ cup light sour cream
  • ½ cup shredded cheddar cheese
  • Frank’s RedHot Original Hot Sauce

Instructions:


  1. Prepare the chicken. In a small bowl, combine dry spices and stir to mix. In a large bowl, combine the chicken with oil, lime, and add the taco seasoning. Coat chicken, cover, and marinate for 30 minutes in the refrigerator.
  2. Cook the rice according to this cilantro lime rice recipe.
  3. Get full recipe==>>northsouthblonde.com