Rabu, 05 September 2018

Gluten Free + Vegan Banana Oat Bars


These oat breakfast bars are vegan, gluten-free and easy to make. If you need a healthy inspiration for breakfast then check out this delicious recipe. These bars contain mainly oats, bananas, and dates.

Ingredients:

Dough:

  • 2 cups oat flour (ground oats, GF) (180 g)
  • 1 cup oats (GF) 100 g
  • 2/3 cup almond flour (80 g) - see recipe notes for a substitute
  • 2 medium bananas (200 g peeled)
  • 3 tbsp maple syrup or any other liquid sweetener (60 g)

Chocolate layer:

  • 2 medium bananas (200 g peeled)
  • 200 g dates (soft)
  • 1/4 cup peanut butter or any other nut/seed butter of choice (60 g)
  • 1/2 cup cocoa powder (45 g)
  • Pinch of salt
  • 1 tsp vanilla extract

Instructions:


  1. Preheat your oven to 180 degrees C (355 degrees F)
  2. Process all the ingredients for the dough in a food processor
  3. Press 3/4 of the dough into a lined 7x7 inch pan. You can use a bigger pan, however, the bars will be less thick
  4. Get full recipe==>>elavegan.com