Jumat, 28 September 2018

The Best Keto Parmesan Crusted Chicken Thighs


These Keto parmesan crusted chicken thighs, served with a little bit of low carb pizza sauce will defiantly be on our list of easy Keto weekly meal plan options more often.

Ingredients:


  • 5 skinless, boneless chicken thighs
  • 1 Cup Pork Panko, breadcrumb substitute
  • 1/2 Cup grated Parmesan cheese
  • 2 Tablespoons finely chopped parsley
  • Salt and Pepper to taste
  • 3 Tablespoons Melted Butter, preferably Kerrygold grassfed butter
  • 3 tablespoons of fresh squeezed lemon juice (about 1 medium lemon)
  • 2 cloves are garlic, minced
  • 1 1/4 cups Organicville Pizza Sauce(Lower in carbs than typical Pizza sauce options)

Instructions:


  1. Preheat oven to 425 and line a cookie sheet with tin foil
  2. Chop up the parsley and garlic first before you get your cutting board all yucky from the chicken
  3. Get full recipe==>>meganseelinger.com