Minggu, 05 Mei 2019

Low Carb Crustless Cheeseburger Quiche

A low carb but not low fat version of a quiche using meat as a crust. Its actually pretty tasty and can definitely be used during an induction phase of a low carb diet.


Ingredients:


  • 1 lb ground beef
  • 1 -2 teaspoon onion powder
  • 1⁄2 cup heavy cream
  • 1⁄2 cup mayonnaise
  • 3 eggs, beaten
  • garlic powder, to taste
  • pepper
  • 1 cup shredded cheddar cheese


Instructions:


  1. Brown ground beef and onion powder in a large skillet over medium heat, drain off fat.
  2. Mix together eggs, cream, mayonnaise, garlic powder, pepper and shredded cheddar cheese.
  3. Put browned beef into a 9 inch pie plate, pour remaining ingredients over the beef.
  4. Place in a preheated 350 degree oven and bake for 40-45 minutes.