Kamis, 22 Agustus 2019

5 Best Moves to Lose Lower Belly Bulge #fitness #workout

These 5 Moves to Lose Lower Belly Bulge are the key to finally getting rid of that belly bulge you try so hard to get rid of.

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!


Battling lower belly bulge is a tricky feat, even for fitness and health enthusiasts. The pesky fat builds up around the abdominal wall, covers the midsection, and connects to your pelvis. Women everywhere have hunted for effective tummy-flattening solutions for ages.

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these moves 3 times a week, you’ll be on the road to bulge free abs.

Equipment Needed: Yoga mat, interval timer (Gymboss is a free app download)

What to Do: Complete each exercise for 30 seconds with 15 seconds rest between each move. Perform this workout three times a week on non-consecutive days to burn lower belly bulge.


  • Beginner Level: 2 rounds
  • Intermediate Level: 3 rounds
  • Advanced Level: 4 rounds

Exercises:


  • 4-Time Abs
  • Flutter Kicks
  • Reverse Crunches
  • Leg Lower into a Pop Up
  • Seated Leg Circles

Watch the instructional video below for correct form!