Kamis, 22 Agustus 2019

Burn 1000 Calories In 10 Minutes Anywhere #workout #burncalorie

Don’t have time for a workout? Wake up 10 minutes earlier and try this workout, you’ll burn 1000 calories in under 10 minutes, and it’ll get you ready for your day!


The Workout


  • 100 Jumping Jackas
  • 100 Squats
  • 75 Crunches
  • 25 Pushups
  • 15 Burpees
  • 50 Jumping Jacks
  • 45 Crunches
  • 1 Minute Wall Sit
  • 45 Seconds Plank


If you have the time, you can repeat this throughout the day to maximise the burn effect. And remember, stay hydrated.